Brainspotting and Traumatic Reenactment
My therapist and I recently ventured into the therapy modality called brainspotting. We have been using EMDR with some success to help me process the trauma from my childhood. As we began to work on the trauma-related dissociation I was experiencing, my therapist...Sinking Into Support
I just returned from traveling on business, where I facilitated an offsite for a project I am working on. My boss and co-workers accompanied me, and it turned out great. While there, I had an interesting experience that I want to share because I’m pretty sure I’m not...
The “Tells” of Complex Trauma and Chaos
The “Tells” of Complex Trauma and Chaos (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) At some point in your healing journey, you will come to face to face with the parts and pieces of who you are or think yourself to be....Vulnerability, Intimacy, and Trust Issues with CPTSD
How do you feel about relationships? Complicated? Do you: want them? despise them? fear them? long for them? exit relationships rapidly? get stuck in them Are you haunted by cycles of unfulfillment? At the beginning, middle, and end of the day maybe you’re a bit...