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Tension and Trauma-Releasing Exercises® and Self-Regulation

Tension and Trauma-Releasing Exercises® and Self-Regulation

by Shirley Davis | Aug 16, 2021 | Complex PTSD Healing, CPTSD Research, Tension and Trauma-Releasing Exercises - TRE®, Treatment for CPTSD

The stress and tension from trauma can kill. We know this fact because of the volumes of research that have been done on the subject. Not only can stress and tension be fatal, but they also can be the root cause of self-deregulation leaving survivors struggling in...

More Information on Trauma Releasing Exercises ®

by Shirley Davis | Aug 9, 2021 | CPTSD Research, Tension and Trauma-Releasing Exercises - TRE®

Traumatic stress is one of the most common reactions to distress. These reactions are believed to be held in the body as well as the mind. Trauma releasing exercises TRE® is a new way to release stress and control the effects of trauma. This article shall continue our...
Traumatic Stress, and Tension and Trauma Releasing Exercises

Traumatic Stress, and Tension and Trauma Releasing Exercises

by Shirley Davis | Aug 2, 2021 | Complex PTSD Healing, CPTSD Research, Tension and Trauma-Releasing Exercises - TRE®, Trauma-Informed

Traumatic stress causes many problems for survivors and others. We don’t feel well enough to accomplish our life goals or to function in day-to-day routines. There is a new solution to traumatic stress, and it is called Trauma Releasing Exercises (TRE®). This...
How Family of Origin Work Can Impact Future Generations

How Family of Origin Work Can Impact Future Generations

by Chris Prange-Morgan | May 28, 2021 | Building Resilience in Healing, Complex PTSD Healing, CPTSD and Parenting, CPTSD Research, Emotional Wellness, Guest Contributor

The Center for Disease Control (CDC) describes epigenetics as the study of how your behaviours and environment can cause changes that affect the way your genes work.[1]  While we may have inherited certain DNA from our biological parents, the choices we make in our...

Research on How Positive Childhood Experiences Change the Outcome of Children Who Experience Adverse Childhood Experiences

by Shirley Davis | May 10, 2021 | ACEs, CPTSD Research

Adverse childhood experiences (ACEs) are known to cause multiple types of illnesses and early death later in life (Felitti et al., 1998). ACEs cause untold misery and heartache because they shake the very fundamental foundations of who we believe we are and how we...

Childhood Sexual Abuse and Complex Post-Traumatic Stress Disorder

by Shirley Davis | Apr 5, 2021 | Childhood Sexual Abuse, CPTSD Research

***Trigger Warning: this article will address childhood sexual abuse and may not be suitable for all audiences.*** As our readers know by now, CPTSD Foundation is not afraid to tackle tough subjects that have for too long been considered taboo. This month’s articles...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation supports clients’ therapeutic work toward healing and trauma recovery. By participating in our programs, members acknowledge and agree to seek professional medical and mental health care and understand that our programs provide only trauma-informed peer support.

CPTSD Foundation is not a substitute for professional therapy, medical treatment, or crisis care. If you ever feel you are in crisis, please reach out to an online or local crisis resource, call emergency services, or contact your mental health or medical provider immediately. CPTSD Foundation does not provide emergency intervention, medical care, therapy, or crisis counseling.

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