by Elizabeth Woods | Feb 9, 2026 | CPTSD, CPTSD Survivor Stories, Emotional Flashbacks, Flashbacks
Living with Trauma is not easy. It can include a daily rollercoaster of emotions, most of which are unwelcome. It feels like being inside a constant washer spin cycle of hurling emotions, as we plunge in and out of trauma memories. Some days, the nightmares keep us...
by Dr. Mozelle Martin | Dec 3, 2025 | Complex PTSD Healing, CPTSD, CPTSD Research, CPTSD Survivor Stories, Emotional Flashbacks, Mental Health Awareness, Mental Health Professional
Tears, tremors, and vivid descriptions can be compelling. They are not proof. In complex trauma, memory is less a film reel and more a patchwork of emotional flashbulbs, fragments, and protective edits. Somatic reactions tell us that something mattered to the nervous...
by Jenney Clark | Jul 2, 2025 | Anxiety, Building Resilience in Healing, Childhood Sexual Abuse, CPTSD, CPTSD and Parenting, CPTSD Survivor Stories, Generational Trauma, Guest Contributor, Trauma
Trigger Warning: This article contains stories of abuse; reader discretion is advised. “Be careful whom you trust; evil cloaks itself in many forms.” What is love if it doesn’t hurt, or like in my case, crash with a whimper? Perhaps your first crush was like...
by Roseanne Reilly | Jun 16, 2025 | Body Chemistry, CPTSD, CPTSD and PTSD, CPTSD Survivor Stories, Emotional Wellness, Guest Contributor
Taking the Edge Off Sadness There can be a sadness that emerges when we begin to truly see, when we wake up to the realization that we have lived much of our lives in survival stress. It is the grief of recognizing that our choices, our relationships, our very sense...
by Natalie Rose | Jun 11, 2025 | CPTSD, CPTSD Survivor Stories, Expressive Writing, Guest Contributor
TRIGGER WARNING: Writer’s Note: This post contains references to suicidal ideation, sexual assault, and psychiatric ward experiences. Names have been changed. Five words got me tied up on a stretcher in the back of this ambulance. Five words, starting with “I want”...
by Danica Alison | Apr 10, 2025 | Betrayal, Building Resilience in Healing, Childhood Sexual Abuse, Complex PTSD Healing, CPTSD Survivor Stories, Emotional Flashbacks, Guest Contributor, Self-Acceptance
For most of my life, I had no reason to question my past. I had warm childhood memories, a solid understanding of who I was, and no indication that something darker lurked beneath the surface. But then, seemingly out of nowhere, my mind cracked open, and pieces of a...
