Trauma-Informed Yoga: Interoception (Our Felt Sense)
Many of us have a superpower survivor skill. We’re able to read the room, scope out the nearest exit, understand what the shuffling footstep means, and instantly react to that slight facial expression change others never notice. We become exteroceptive1 geniuses, a...The Importance of Becoming Emotionally Intelligent
For the past few years, a relatively new phrase has entered the vernacular of psychiatry, emotional intelligence. What is emotional intelligence? How can you achieve it? What are the benefits of learning to become more emotionally intelligent? How is emotional...Off Label Patterns That Reveal Narcissism Part II of III
I want to start the second part of this trilogy by offering you a compliment and that I am convinced because you are here and reading this article because you are wanting to learn. In other words, you are the kind of person that wants to receive input in a way that...