All people always need to change their self-awareness to compensate for what they encounter in their lives regularly. One way to accomplish this is to raise your emotional intelligence. This article will again discuss emotional intelligence and outline how you can...
This article was originally published on The Mighty. I have a well-worn neural pathway in my brain. My mind sprints down this pathway when it notices my body is acting weird. I quickly go from “hmm something seems off” to “I am in mortal peril right now.” This...
“You are a bad person if you respond poorly to me” When we search for a clinical explanation about the topic of narcissism we find very strong identifiers that we can zero in on. Identifiers like pathological self-absorption, an inflated ego, and a sense...
Do you always feel like you’re on high alert? Or do you just feel numb? Perhaps you bounce back and forth between the two? Have you wondered how to feel calm or peaceful? If you find the state of the world today especially triggering, you are not alone! Fortunately,...
The workplace can be a re-traumatizing place for trauma survivors. Toxic work environments, unrealistic expectations, demanding bosses, multiple competing priorities, not to mention the ever-present trauma triggers lurking at every turn. For those of us trying to...
As we struggle with the psychological and neurological effects of trauma in our lives, there are many things about CPTSD that we cannot control. So the things we can control have even more importance. There are many habits that make CPTSD symptoms worse. The following...
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