Navigating Triggers and Emotions: Strategies for Trauma Survivors in the Workplace
Introduction As trauma survivors, we often face unique challenges in the workplace related to managing triggers and intense emotions. The number one request that I get from trauma survivors is to teach them how to manage their workplace triggers. Experiencing triggers...
The Body’s Quantum Intelligence: Unlocking Healing Through Embodiment
“We are the cosmos made conscious, and life is the means by which the universe understands itself.” – Brian Cox, physics professor and musician Feelings of numbness, detachment, depletion, and pain can be mistaken for an inability to heal, grow, transform, and...
I Look Perfectly Normal, but You’d Never Guess How I Got Here
“It’s amazing you survived. How come you’re so…normal and happy?”That’s what people say when I tell my story: parental neglect, sexual abuse, homelessness, being trafficked. My answer? I never gave up on me. Why? Because I wanted me. I wanted to believe I was good,...
Self-Image
Hey, how are you feeling today? Have you taken some time for yourself today? If you are a survivor of trauma and abuse, the answer is probably not. As survivors, the last person we think about is ourselves because we have spent years being suppressed into believing...