CPTSD and Career Development
As a trauma survivor, have you ever asked yourself why it seems so difficult to advance in your career when your peers are moving up without a problem? Have you ever felt like your boss doesn’t like or appreciate you? Have you ever felt like you don’t belong in the...
How to Heal From A Toxic Childhood
Even though we like to feel that our past is behind us and our childhood relationships are just memories, our character and worldview today can be greatly shaped by how we were brought up. Our childhood experiences hold even more power over our present selves when we...A Daughter’s Pain – a Mother’s Happiness: Growing up with a Jealous, Narcissistic Mother
A Daughter’s Pain – a Mother’s Happiness: Growing up with a Jealous, Narcissistic Mother (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) As an adult, you may look back at your childhood self and realize how...The Neurology of Mindfulness and Meditation
Practicing mindfulness and meditation is indeed healthy for our minds, but how? What part does the brain have to do with mindfulness and meditation? In this piece, we shall discover together the neuroscience of mindfulness and meditation and ways you can use them to...