by Adina Lynn LeCompte | Jun 10, 2024 | 12 Step Programs, Addiction, Complex PTSD Healing, CPTSD Survivor Stories, Guest Contributor, Healing from Toxic Shame, Recovery, Self-Acceptance, Sexual Abuse, Shame, Sobriety, Substance Abuse
The imagined scene fades in: silhouette and shadow, sepia and blue-black charcoal. Fading dusk bleeds its final hint of burnt sienna. The rhythmic slap and skip-step of a single figure jumping rope. Those turning the rope and their haunting sing-song chant are just...
by Jesse Donahue | Jun 6, 2024 | CPTSD, CPTSD and PTSD, Guest Contributor
Monsters and Demons From the novels I’ve written to the introspection of myself, it is always the monsters and demons I wrestle with. To be deeply neurotic and to cringe at the thought of even a hair being out of place must be perfect for the eyes of the world to see;...
by Natalie Rose | Jun 5, 2024 | Anger, CPTSD and PTSD, Guest Contributor
Writer’s Note: In this post, I discuss my experiences with psych medications. I am not against psych medications and tried many over the years. But for me, they did not resolve my symptoms and created more side effects since my issues were chronic and a result of...
by Deborah E. Padilla | Jun 4, 2024 | Guest Contributor, Mental Health Advocacy, Mental Health Awareness, Nature
Therapists acquire knowledge to help the suffering. A cognitive-behavioral theorist focuses on reframing negative thoughts, and a Freudian helps comprehend the unconscious mind. Often, a client’s treatment plan reflects a particular approach. The session is...
by Natalie Rose | Jun 3, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Expressive Writing, Guest Contributor, Hope, Self Care
My Grandmother is one of my best friends and biggest role models. Even when separated by distance, she’s always been by my side. She has shared my joy and shed tears with me and knows my secrets. She’s always given me a space to talk, and she listens with open...
by Sylvie Rouhani | May 31, 2024 | Complex PTSD Healing, Guest Contributor, Guilt, Journaling, Listening, Loneliness, Mental Health Advocacy, Mental Health Awareness, Sexual Abuse, Suicide Prevention, Symptoms of CPTSD
#SAAM – the Sexual Assault Awareness campaign was last month. I wish I could write such things as: “If you have experienced sexual assault or rape, please go to the Police, talk to someone, anyone who could help you through this.” Sadly, I...
