by Robyn Brickel | Sep 14, 2022 | Anxiety, CPTSD, CPTSD and PTSD, Guest Contributor, Trauma-Informed
Do you always feel like you’re on high alert? Or do you just feel numb? Perhaps you bounce back and forth between the two? Have you wondered how to feel calm or peaceful? If you find the state of the world today especially triggering, you are not alone! Fortunately,...
by Paul Michael Marinello | Sep 13, 2022 | 12 Step Programs, Codependency, Gaslighting, Guest Contributor, Parental Alienation
For trauma sufferers as well as survivors, the burden of truth is often a difficult pill to swallow. In a recent dilemma, I have been stretched and squeezed into a mode of discomfort when it comes to decision-making. My only niece is to be married in late October....
by Cyndi Bennett | Sep 8, 2022 | Boundaries, CPTSD, CPTSD and PTSD, Guest Contributor
Why trauma survivors may not be able to receive compliments, praise, or kindness. The funniest thing came to mind when I was thinking about this topic. It was a memory from my childhood of going to a restaurant in New Jersey called Buxton’s. If they had other food on...
by Mindy Levine | Sep 7, 2022 | CPTSD, Guest Contributor, Yoga
Many of us have a superpower survivor skill. We’re able to read the room, scope out the nearest exit, understand what the shuffling footstep means, and instantly react to that slight facial expression change others never notice. We become exteroceptive1 geniuses, a...
by Penny Payton | Sep 6, 2022 | Emotional Wellness, Guest Contributor
As I mentioned in the previous post, I had lived over a half-century, clueless in my own understanding of how emotions worked. In fact, I was absolutely unaware that I was clueless. My life looked like the freaking American Dream. I’d had amazing experiences that...
by Maria Anna van Driel | Sep 2, 2022 | CPTSD, Emotional Wellness, Guest Contributor, Narcissistic Personality Disorder
I want to start the second part of this trilogy by offering you a compliment and that I am convinced because you are here and reading this article because you are wanting to learn. In other words, you are the kind of person that wants to receive input in a way that...
