Cast Out of Eden by Toxic Shame

Cast Out of Eden by Toxic Shame

***TRIGGER WARNING***Some material in the following text could potentially be triggering.  A poisonous state, a toxic infiltration into a previously calmed sense of one’s equilibrium. To be shamed, is to stand diminished in the eyes of your loved ones, extended...

Internal Family Systems: Panic at the Park- Discovering Trailheads to Heal Trauma

Perched on a stone wall between Starbucks and a fancy purse boutique, I peer over my phone. The Hollywood Tower of Terror glows in the distance as determined parents push strollers filled with exhausted toddlers, bubble machines, and sippy cups. They can’t leave...