by Erena DiGonis | May 28, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Life Management Skills, Mindfulness
Introduction Trauma can cast a long shadow on our lives, affecting our emotional well-being and overall health. While it’s important to seek professional help for trauma recovery, there are also practical tools you can incorporate into your daily routine to...
by Elizabeth Woods | May 20, 2024 | CPTSD, CPTSD and PTSD, Dissociation and CPTSD, Emotional Wellness, Guest Contributor
We, as people, have forgotten who we really are We live in a complex world. Our society is fast-paced and almost devoid of feeling in the internet era and incessant conference calls between continents. Since the COVID-19 pandemic, our lives have become even more...
by Roseanne Reilly | May 16, 2024 | Brain Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
In the realm of trauma recovery, the journey from surviving to thriving can often feel like an uphill battle, fraught with challenges and setbacks. For far too long, the predominant approach to healing trauma has centered around talk therapy alone—an individualistic...
by Jesse Donahue | May 9, 2024 | CPTSD, CPTSD and PTSD, CPTSD Survivor Stories, Emotional Wellness, Guest Contributor
From where do I come, and what do my own eyes see, and perceive in my world? Let us be clear: it is a personal choice for individuals to awaken from their societal slumber and commit to doing the right thing, a decision made consciously to become a better person....
by Caviello Lynsey P. | May 6, 2024 | CPTSD and PTSD, Emotional Wellness
May is Mental Health Awareness Month, so I am posting a series of articles about the mental health disorders that dominate my daily life: complex post-traumatic stress disorder (C-PTSD) and Premenstrual Dysphoric Disorder (PMDD). First and foremost, I share my...
by Roseanne Reilly | May 2, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
In the intricate tapestry of our lives, experiences both joyful and challenging, shape the way we perceive and interact with the world within us and around us. For many, navigating the aftermath of trauma can cast a shadow over the simplest and seemingly innocent...
