How To Be an Effective and Healthy Father For Your Child When First Time Divorced
After getting divorced, dads facing single parenthood often feel depressed. Many feel they’ve lost a teammate in the parenting struggle. Others find themselves parenting alone for the first time. Kids aren’t all emotionally volatile in the wake of a divorce, but many...
Going No Contact? Here’s the Letter You Need to Write
Photo by Towfiqu barbhuiya on Unsplash Congratulations! You’ve decided that you’re through being abused by a toxic parent, partner, or friend and are ready to go No Contact. Good for you! You’re taking a HUGE, healthy step! Your first urge? To explain why. You want to...
Betrayal Trauma & CPTSD
What is Betrayal Trauma? How do you begin to heal when you discover that your partner has been unfaithful? How do you learn to trust again when a family member has betrayed you? How do you move forward when your boss abused their position of power and sexually...Love’s Outrage
In preparing the blog this week, I thought about the outrage survivors often feel. We are told to “move on,” “forgive,” “hurt people hurt people,” “why can’t you just get over it?” and a host of other minimizing comments. The outrage is there for a reason, and...