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To Forgive or Not to Forgive.

To Forgive or Not to Forgive.

by Alice Kenny | Jan 13, 2021 | Complex PTSD Healing, CPTSD Survivor Stories, Family Estrangement, Guest Contributor

Once when I was in my early twenties, I confronted my mother. I matter-of-factly said, “You know, Mom, you beat me. You beat me a lot.” She replied, “I don’t remember that.” “Well, you did,” I pressed. “Maybe I slapped you once or twice.” So, that was her concession....
Override the System

Override the System

by Rebekah Brown | Jan 12, 2021 | Complex PTSD Healing, Emotional Wellness, Family Estrangement

I sat with several other children in the dark, dank little basement of the church where my father was pastor. Karen Wray, my Sunday School teacher, pointed to the classic drawing of Jesus welcoming the children. I pondered it for a long time. Nobody in my home greeted...
How I Found “Home” within Myself.

How I Found “Home” within Myself.

by Rebecca Donaldson | Jan 7, 2021 | ACEs, Attachment Trauma, Complex PTSD Healing, CPTSD and Inner Child Work, Family Estrangement

Though I wish we could, we don’t get to pick the families we are born into. We do, though, one day get to pick those who raise us. My life may not be typical, but it’s beautiful. I haven’t been home in over seven years, and that’s my choice. I’ve chosen to live a...
Rethinking Trauma Anniversaries

Rethinking Trauma Anniversaries

by J Bradley O | Oct 28, 2020 | Complex PTSD Healing, Depression, Emotional Flashbacks, Family Estrangement, Grief, Healthy Relationships, Holiday Stress, Mindfulness, Surviving the Holidays

Chilled and humid, the air sticks to my skin. The sky is thickly overcast, a shock after three warm days of sunshine. Is this the perfect background for my somber mood or the conditions that provoke it? October starts a long anniversary I don’t want to recall, much...
No Contact For Survival

No Contact For Survival

by Randi | Oct 21, 2020 | Complex PTSD Healing, CPTSD, CPTSD and Inner Child Work, CPTSD and Narcissistic Abuse, CPTSD and PTSD, CPTSD Survivor Stories, Family Estrangement, Guest Contributor

If you’ve been reading my posts, you know that I talk a lot about awareness and acceptance. They are crucial for healing from trauma, and they are crucial to properly advocate for your child. My husband was able to get the help he needed to get sober when he closed...
Some Final Thoughts on Family Estrangement

Some Final Thoughts on Family Estrangement

by Shirley Davis | Dec 30, 2019 | Family Estrangement

In this series, in December, we have examined together what family estrangement is, some of its causes, and how we can learn to enjoy our lives despite being separated from our family of origin. In this article, we are going to focus on some concluding thoughts on...
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