by Cyndi Bennett | Dec 14, 2023 | CPTSD, CPTSD and PTSD, Life Management Skills, Mindfulness, Occupational Mental Health & CPTSD, Post Traumatic Growth, PTSD, Workplace Trauma
During our lifetime, we experience many new beginnings. New beginnings can feel awkward and unsettling, whether it is a new school, job, program, team, or membership program. For the trauma survivor, however, new beginnings can trigger old messages of not being good...
by Vicky Robson | Sep 12, 2023 | Complex PTSD Healing, CPTSD, Guest Contributor, Mindfulness
Hi, I am Vicky a new guest writer with CPTSD Foundation.I understand first-hand how complex trauma can take your life from under your feet, causing adomino effect on your work, family life, and daily living.I have always been a creative person and even as a child, I...
by Shirley Davis | Jul 24, 2023 | CPTSD, Mindfulness
This series of articles in July has concentrated on mindfulness and meditation and how they can enhance your life. For instance, we’ve learned that you can practice mindfulness anywhere at any time, and meditation can calm you and make you more aware. This final...
by Shirley Davis | Jul 17, 2023 | CPTSD, Mindfulness, Trauma-Informed
Practicing mindfulness and meditation is indeed healthy for our minds, but how? What part does the brain have to do with mindfulness and meditation? In this piece, we shall discover together the neuroscience of mindfulness and meditation and ways you can use them to...
by Shirley Davis | Jul 10, 2023 | Mindfulness
It is common these days to hear or read something about mindfulness and meditation. However, few people recognize these exercises for what they are and have no clue what the difference is between them. In this article, we will discover mindfulness and meditation and...
by Shirley Davis | Jul 3, 2023 | Brain Chemistry, Mindfulness
Mindfulness is a misunderstood procedure that millions globally practice or attempt to practice. The term ‘mindfulness’ often leaves people asking questions such as “What is mindfulness? ” or “How could it help me?” In this new...
