The Importance of Self Care When Coping with CPTSD

The Importance of Self Care When Coping with CPTSD

Trauma can affect a person’s emotional, physical, and psychological well-being in various ways. Because the trauma experienced may be unique to an individual, their response to a traumatic event is also unique and may include: flashbacks; trouble sleeping; avoidance...
My Amygdala: A Love Story (Part I)

My Amygdala: A Love Story (Part I)

My Amygdala: A Love Story (Part I) This is not your average love story, but I think it’s a love story nonetheless. It begins with desperation and jealousy, with insecurity and fear; fear of loss of love. It begins with horror at the thought of being shamed,...