by Sophie Bishop | Jan 15, 2025 | Anxiety, Brain Chemistry, Building Resilience in Healing, CPTSD, Depression, Eating Disorders and CPTSD, Guest Contributor, Mental Health Awareness, Self Care, Self-Acceptance, Triggers
Social media is an integral part of our lives now, and while it offers many advantages, it also comes with risks. Research has shown that excessive exposure to social media can contribute to mental health issues and dissatisfaction with body image, which each fuel...
by Gabrielle Lynch | Dec 12, 2024 | CPTSD, Guest Contributor, Triggers
The term “watershed moment” seems to be shorthand in news articles reporting on notable abuse allegations that survivors advance instead of the abusers. If a young person speaks up, they meet countless opinions they probably could not fathom. Their “watershed moment”...
by Roseanne Reilly | Nov 6, 2024 | Anxiety, Brain Chemistry, CPTSD, Emotional Wellness, Trauma-Informed, Triggers
Trauma leaves deep imprints on our nervous system, often disrupting our ability to feel safe, connect with others, and regulate our emotions. The social engagement system, which encompasses our facial expressions, vocalizations, and body language, is crucial to this...
by Susan Pollard | Mar 12, 2024 | CPTSD, Emotional Wellness, Grief, Guest Contributor, Triggers
A Bit of Background on Grief: Many people think of grief as a reaction to the loss of a person, relationship, pet, or job. Grieving is a whole-body experience; both the body and the mind are involved. People may cry or feel sad, or they may become incredibly angry and...
by Elizabeth Woods | Jun 6, 2023 | Guest Contributor, Nightmares, Triggers
Nightmares can be terrifying and all-encompassing for an individual who has suffered child abuse. Nightmares are one of the symptoms of Complex PTSD. They can happen out of the blue without anything triggering them in our conscious brains. They just happen because our...
by Belinda Pyle | May 16, 2023 | Anxiety, Attachment Trauma, Building Resilience in Healing, Combat Trauma, Complex PTSD Healing, CPTSD and PTSD, CPTSD Survivor Stories, Depression, Feeling Good Enough, Generational Trauma, Hope, Mental Health Advocacy, Pain, Post Traumatic Growth, PTSD, Recovery, Relationships, Self Care, Self-Acceptance, Symptoms of CPTSD, Trauma, Trauma-Informed, Triggers
Ever have something happen to you and suddenly, you’re part of THAT club: every person you meet has experienced the same. Get pregnant, everyone is pregnant. Get divorced, everyone is getting divorced. Get CPTSD, everyone has CPTSD. The pregnancy club membership was...
