by Shirley Davis | Sep 12, 2022 | Emotional Wellness
People living with complex post-traumatic stress disorder are notorious for their emotional dysregulation. Emotional intelligence is critically important for controlling one’s emotions and surfing the problems one may encounter in the world. There are many...
by Cyndi Bennett | Sep 8, 2022 | Boundaries, CPTSD, CPTSD and PTSD, Guest Contributor
Why trauma survivors may not be able to receive compliments, praise, or kindness. The funniest thing came to mind when I was thinking about this topic. It was a memory from my childhood of going to a restaurant in New Jersey called Buxton’s. If they had other food on...
by Mindy Levine | Sep 7, 2022 | CPTSD, Guest Contributor, Yoga
Many of us have a superpower survivor skill. We’re able to read the room, scope out the nearest exit, understand what the shuffling footstep means, and instantly react to that slight facial expression change others never notice. We become exteroceptive1 geniuses, a...
by Penny Payton | Sep 6, 2022 | Emotional Wellness, Guest Contributor
As I mentioned in the previous post, I had lived over a half-century, clueless in my own understanding of how emotions worked. In fact, I was absolutely unaware that I was clueless. My life looked like the freaking American Dream. I’d had amazing experiences that...
by Shirley Davis | Sep 5, 2022 | CPTSD, Emotional Wellness
For the past few years, a relatively new phrase has entered the vernacular of psychiatry, emotional intelligence. What is emotional intelligence? How can you achieve it? What are the benefits of learning to become more emotionally intelligent? How is emotional...
by Maria Anna van Driel | Sep 2, 2022 | CPTSD, Emotional Wellness, Guest Contributor, Narcissistic Personality Disorder
I want to start the second part of this trilogy by offering you a compliment and that I am convinced because you are here and reading this article because you are wanting to learn. In other words, you are the kind of person that wants to receive input in a way that...
by Rebekah Brown | Sep 1, 2022 | Abandonment and CPTSD, ACEs, Attachment Trauma, Complex PTSD Healing, Holidays, Narcissistic Personality Disorder
I sat in the graduation ceremony surrounded by thousands of proud parents and friends and watched as my son marched in to receive his college diploma in civil engineering. It was a crowning achievement not only for him but for me. Not because I had anything to...
by Penny Payton | Aug 30, 2022 | Addiction, Anxiety, Emotional Wellness, Guest Contributor
When I first started this journey back on Easter of 2012, I had no idea where it would lead me. Somehow it seemed as if I was being led away from a life that had not been right for me and shoved onto an entirely new path. Now almost eight years later I can see why and...
by Shirley Davis | Aug 29, 2022 | Abandonment and CPTSD
Nothing can shake the soul of a person more than abandonment. No matter what time of our lives it happens, it is excruciating and life-altering. This article will focus on abandonment and ways to heal from its effects. What is abandonment? Abandonment is an act...
by Rebekah Brown | Aug 25, 2022 | Anger, Anxiety, Boundaries, Complex PTSD Healing, Emotional Wellness, Family Estrangement, Trauma-Informed
In preparing the blog this week, I thought about the outrage survivors often feel. We are told to “move on,” “forgive,” “hurt people hurt people,” “why can’t you just get over it?” and a host of other minimizing comments. The outrage is there for a reason, and...
