by Sophie Bishop | Jan 15, 2025 | Anxiety, Brain Chemistry, Building Resilience in Healing, CPTSD, Depression, Eating Disorders and CPTSD, Guest Contributor, Mental Health Awareness, Self Care, Self-Acceptance, Triggers
Social media is an integral part of our lives now, and while it offers many advantages, it also comes with risks. Research has shown that excessive exposure to social media can contribute to mental health issues and dissatisfaction with body image, which each fuel...
by Morrene Hauser | Dec 18, 2024 | ACEs, CPTSD, Depression, Estrangement, Guest Contributor
***TRIGGER WARNING – The following article discusses childhood abuse. I always knew I wasn’t wanted. From as far back as I can remember, my mother told me that she had gotten pregnant with me a month after my brother was born and how she felt about that....
by Natalie Rose | May 23, 2024 | Anxiety, CPTSD, Depression, Feeling Good Enough, Guest Contributor, Mindfulness, Post Traumatic Growth, Self Care, Social Media
Just a handful of years ago, people didn’t know the details of what their social circles were up to unless they read it in the newspaper, heard town gossip, or experienced the good old-fashioned way of talking face to face or on the telephone with others. In today’s...
by Paul Michael Marinello | Apr 8, 2024 | CPTSD and PTSD, Depression, Emotional Wellness, Loneliness, Mental Health Professional
“I’m lonely. And I’m lonely in some horribly deep way and for a flash of an instant, I can see just how lonely, and how deep this feeling runs. And it scares the shit out of me to be this lonely because it seems catastrophic.”― Augusten Burroughs,...
by Sylvie Rouhani | Mar 1, 2024 | Borderline Personality Disorder, CPTSD, CPTSD and Narcissistic Abuse, CPTSD and Self-Harm, CPTSD Survivor Stories, Depression, Gaslighting, Nightmares, Recovery, Religion and Trauma
In 2014, following a chain of traumatic events, and a serious mental health crisis, I was introduced to a new scheme in Lewisham Borough (South East London – UK) for homeless individuals needing mental health support, while waiting for social accommodation...
by Shirley Davis | Aug 28, 2023 | Depression
Most of us have heard of depression and its implications for those who live with it, but have you ever heard the term “silent” or “hidden” depression? This article will explore hidden depression and its causes and symptoms. What is Depression? Considered a mood...
