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The Courage to Awaken

The Courage to Awaken

by Susan Gold | Apr 1, 2025 | CPTSD and PTSD, Guest Contributor, Mindfulness, Toxic Relationships, War & Combat Trauma

Waking up from toxic systems and the side effects they create demands courage. Upon reflection, you’ll spot the misaligned messages—ideas that never fit, gnawing at your gut yet somehow seduce you into obedience.  As a child, I trembled at the thought of my brother...
Self-Care

Self-Care

by Elizabeth Woods | Feb 3, 2025 | CPTSD, Guest Contributor, Mindfulness, Self-Acceptance

My name is Lizzy, and I am a survivor of child abuse and trauma. It’s been several decades since I escaped my childhood and started again but the past is still living inside me and if you are a survivor like me, you will understand what this feels like....
Why Does the Nervous System Need to Trust Us?

Why Does the Nervous System Need to Trust Us?

by Roseanne Reilly | Jan 21, 2025 | CPTSD, Guest Contributor, Mindfulness

It’s a question that might stir frustration, sadness, or even anger in the hearts of those carrying the weight of past hurts. Why should the burden of trust fall on us when so much of our pain was shaped by others—by caregivers who couldn’t or didn’t show up as we...
Beach Balls in the Desert

Beach Balls in the Desert

by Rebekah Brown | Jan 20, 2025 | ACEs, CPTSD, Guest Contributor, Mindfulness

~The Intractable Nature of Fear and Anxiety in the life of a childhood trauma survivor   Since I can’t possibly know what life is like through another person’s eyes, I can only speak for myself. Having said that, childhood trauma survivors have a lot in...
How Do you Emotionally Self-Regulate to Handle Life?

How Do you Emotionally Self-Regulate to Handle Life?

by Robyn Brickel | Sep 2, 2024 | CPTSD and PTSD, Guest Contributor, Mental Health Professional, Mindfulness, Self Regulation

When feeling emotionally triggered or activated, we all have developed ways to ‘feel better’. For some, that is getting back into ourselves—being back in our bodies or getting to a calmer state. This is called emotional regulation, where we attempt to bring ourselves...
How Trauma Shows Up In Your Time, Space & Relationships

How Trauma Shows Up In Your Time, Space & Relationships

by Tonia Cordi | Jun 13, 2024 | CPTSD, CPTSD and PTSD, Guest Contributor, Mindfulness

Repeated challenging experiences make us vulnerable to losing connection with ourselves, others, and the world. This disconnection can be repaired, healed, and transformed by taking the time to go within and begin to peel apart the stories and beliefs we carry. Where...
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