Safe Place

Safe Place

I have a wonderful therapist.  It’s not your usual “talk therapy,” though. We do talk, and I have come to trust him implicitly. He has helped me heal from PTSD and complex relational trauma, and the transformation since I began working with him far exceeds phenomenal....

CPTSD and a Lack of Self-Trust

People living with complex post-traumatic stress disorder (CPTSD) often struggle with self-trust Do you trust yourself? Your judgment and your decisions? People living with complex post-traumatic stress disorder (CPTSD) often struggle with self-trust. This is because...

Self-Trust

Many people lack self-trust, having instead a deep-seated dislike and mistrust of themselves. Those who have experienced complex trauma especially have difficulty accepting themselves and their flaws and have a measured lack of self-esteem. This article will explore...