by Shirley Davis | Mar 28, 2022 | CPTSD, CPTSD and PTSD, Trauma-Informed
Trauma is all around us, with most of it being dealt with just fine by the person having experienced it. However, some trauma is not so easy to shake, and it can mean life-altering changes that affect people all their lives if there is no intervention. Practitioners...
by Shirley Davis | Mar 14, 2022 | Trauma, Trauma-Informed
Many people are ill-informed or know nothing about mental health disorders, including complex post-traumatic stress disorder (CPTSD) and how it affects those around them. There are hundreds if not thousands of mental health challenges, and unfortunately, the stigma...
by Matt | Dec 28, 2021 | Holiday Stress, Holidays, Hope, Trauma-Informed
It’s no earth-shattering revelation that the holidays are a tough time for so many. For survivors, in particular, all of our emotions are compounded amidst the joyous season that’s supposed to be filled with love, friendship, and hope. Instead of looking forward to...
by Harshi Dhingra | Dec 21, 2021 | CPTSD and PTSD, Guest Contributor, PTSD, Trauma-Informed
The most challenging part of recovery for many is learning to cope with life again. Trauma comes in many shapes and sizes. A break-up, the loss of a job, or even a fight with a friend can all cause varying amounts of trauma. And each new trauma can threaten to pull...
by Robyn Brickel | Dec 14, 2021 | CPTSD, CPTSD and PTSD, Trauma-Informed
How are you coping with so much time at home? Whether you call it lockdown, sheltering in place, or quarantine, just about everyone’s work-life balance has been disrupted. We need to nurture ourselves even more than usual these days. We are all in need of more...
by Shirley Davis | Aug 2, 2021 | Complex PTSD Healing, CPTSD Research, Tension and Trauma-Releasing Exercises - TRE®, Trauma-Informed
Traumatic stress causes many problems for survivors and others. We don’t feel well enough to accomplish our life goals or to function in day-to-day routines. There is a new solution to traumatic stress, and it is called Trauma Releasing Exercises (TRE®). This...
