by Sunny Lynn, OMC | Feb 7, 2023 | Abandonment and CPTSD, Attachment Trauma, Dissociation and CPTSD, Emotional Flashbacks
Lost in the Woods: An Inside Look at the Fractured Experience of Trauma (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) INTRODUCTION: In the previous Friday Editon, I wrote about The Downward Spiral of Flashbacks &...
by Jamie Donmoyer | Nov 10, 2022 | Building Resilience in Healing, Complex PTSD Healing, CPTSD, CPTSD and Narcissistic Abuse, CPTSD Survivor Stories, EMDR, Emotional Wellness, Guest Contributor, PTSD, Shame, Trauma, Trauma-Informed, Treatment for CPTSD
“Breathe deeply.” I close my eyes and belly breathe as my EMDR therapist scoots her chair closer. This is standard practice in our weekly sessions. Soon she’ll tell me to open my eyes, focus on a certain phrase or idea, and follow her finger left and right. Sometimes...
