Narcissism & Codependency — Shame: Missing Puzzle Piece

In my private practice, and mirrored in my life, because we seriously don’t end up in this work by accident, I’ve observed and experienced multiple, nuanced types of narcissistic behavior and attitudes. It seems that you can’t go anywhere these days without hearing...

Undeserved Shame and the LGBTQ+ Community

June is Pride month, and CPTSD Foundation wants to acknowledge and celebrate our LBGTQ+ neighbors and friends. We will start with an article about how shame impacts lives in the LGBTQ+ community. Shame is an emotion everyone feels sometime in their lives. This intense...

Internal Family Systems: Panic at the Park- Discovering Trailheads to Heal Trauma

Perched on a stone wall between Starbucks and a fancy purse boutique, I peer over my phone. The Hollywood Tower of Terror glows in the distance as determined parents push strollers filled with exhausted toddlers, bubble machines, and sippy cups. They can’t leave...