by Rebekah Brown | Jan 26, 2023 | Anxiety, Complex PTSD Healing, Depression, Emotional Flashbacks, Emotional Wellness, Guest Contributor, Hope, Mindfulness, Trauma, Trauma-Informed
Meditation is ceasing daily activity and entering into a focused time of attention on the inner life. It is one of the four components that create structure bringing about transformation in the life of a trauma survivor. The four components are regular mealtimes,...
by Rebekah Brown | Jan 19, 2023 | Boundaries, Building Resilience in Healing, Complex PTSD Healing, Emotional Wellness, Guest Contributor, Hope, Life Management Skills
Why a schedule is important “Schedule?” You ask. “It can’t be that simple.” I’m not talking about just any old schedule. And I’m not talking about the schedule you think you’re already on. How would you answer the following questions: -Is my day driven by the most...
by Rebekah Brown | Jan 4, 2023 | Complex PTSD Healing, Guest Contributor, Holiday Stress, Surviving the Holidays, Symptoms of CPTSD, Trauma, Trauma-Informed
What is Life Management? In general terms, life management is a framework for living. Do you feel constantly under pressure? Are you always short of time? At the end of the day, do you almost always feel like you haven’t accomplished anything? Those are the types of...
by Rebekah Brown | Dec 23, 2022 | Guest Contributor, Holiday Stress, Holidays, Hope
As the sun went down over the craggy desert mountains, I walked my little Chihuahua through my neighborhood enjoying the gorgeous sunset that is so unique to the southwestern United States. Broad strokes of color filled the sky as the lights inside the houses...
by Rebekah Brown | Dec 21, 2022 | Guest Contributor, Holiday Stress, Holidays, Hope
“Peace on earth, goodwill to men” I have been a seeker of peace all my life. Not the kind that has to do with war, or being a peacemaker in desperate places. I have been a seeker of peace of heart. As a trauma survivor, peace of heart has been as elusive as...
