Breaking Free Of The Cycle: Healing Family Karma

Breaking Free Of The Cycle: Healing Family Karma

Who am I? Growing up, I was a child with trust issues due to emotional and physical abuse. Then, at 18, I was assaulted on a date. Trauma often leaves invisible scars. While most physical wounds can heal, mental and emotional wounds run deep. I have faced many traumas...

How to Battle ADHD Kryptonite!

ADHD can be comorbid with CPTSD. The symptoms of ADHD significantly overlap those of CPTSD. It can be a case of the chicken or the egg. Trauma may cause ADHD symptoms to become more severe. Or, ADHD brains may suffer more from early trauma. Either way, understanding...