If You Are Triggered by ‘Matilda the Musical’
“Matilda the Musical” has burst onto the Netflix scene, and you my friend decided to give it a go. I don’t blame you! I put it on too because as a child of the 80’s I loved the book and the 1996 movie version! Perhaps you also remember it from way back then or just...What is Meditation? (And How it Can Help Trauma Survivors With Life Management)
Meditation is ceasing daily activity and entering into a focused time of attention on the inner life. It is one of the four components that create structure bringing about transformation in the life of a trauma survivor. The four components are regular mealtimes,...Life Management Skills For Trauma Survivors
Why a schedule is important “Schedule?” You ask. “It can’t be that simple.” I’m not talking about just any old schedule. And I’m not talking about the schedule you think you’re already on. How would you answer the following questions: -Is my day driven by the most...The Stigma Surrounding Men Seeking Help
Society is funny. On the one hand, they act like mental illness is contagious and shun those who live with it, and on the other hand, they say that they are angry that taxpayers must foot part of the bill to help people get well. In either circumstance, stigma, aka...