by Cyndi Bennett | Mar 17, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction Resilience is a crucial skill for everyone navigating the challenges of the professional world, but it is especially vital for trauma survivors. As someone who has experienced trauma, we may face unique obstacles in our career journey, but building...
by Cyndi Bennett | Mar 3, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Introduction Have you ever felt like your past experiences were holding you back from reaching your full potential in your career? For many trauma survivors, the impact of their experiences can be a silent struggle that affects their professional lives in ways that...
by Cyndi Bennett | Feb 25, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Several people have contacted me for guidance on requesting workplace accommodations in the past couple of weeks. I wrote an article in December 2022 called “CPTSD in the Workplace: Creating a Safe Work Environment,” which goes into the details surrounding the ADA and...
by Cyndi Bennett | Feb 17, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Fostering Emotional Resilience at Work Have you ever found yourself feeling overwhelmed or emotionally drained at work? If so, you’re not alone. Many of us have experienced moments of dysregulation in the workplace, where our emotions feel out of control, and we...
by Cyndi Bennett | Feb 13, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction As a trauma survivor, navigating the workplace can present unique challenges that others may not fully understand. These challenges can impact our ability to thrive professionally, but it’s important to remember that we are not alone in this journey. In...
by Natalie Rose | Feb 11, 2025 | Complex PTSD Healing, CPTSD, Expressive Writing, Feeling Good Enough, Guest Contributor, Journaling, Post Traumatic Growth, Self Care, Self-Acceptance
I’ve never been one to latch onto societal labels that spark division between men and women or even among women themselves. However, I cannot deny that throughout my life as a woman in this world, I have often found myself struggling to navigate the delicate...
