by Dan | Jun 18, 2020 | Complex PTSD Healing, CPTSD, CPTSD Survivor Stories, Dissociation and CPTSD, Emotional Flashbacks, Grief, Healthy Relationships, Men's Mental Health, Mindfulness, Outer Critic, Symptoms of CPTSD, The Brain and CPTSD
My Amygdala: A Love Story (Part I) This is not your average love story, but I think it’s a love story nonetheless. It begins with desperation and jealousy, with insecurity and fear; fear of loss of love. It begins with horror at the thought of being shamed,...
by Emily Wiebe | May 7, 2020 | CPTSD, CPTSD Research, Emotional Flashbacks, Guest Contributor
Note: if you are triggered while reading, take a break to do some gentle self-care before returning to the article, and if you find yourself in crisis, please reach out to your medical or mental health provider, or to an online crisis resource. Flashbacks are intense,...
by Emily Wiebe | Apr 30, 2020 | Complex PTSD Healing, CPTSD, CPTSD Survivor Stories, Depression, Emotional Flashbacks
I was around 19 years old when I lost the ability to daydream. I didn’t notice it at the time. What I did notice was extreme difficulty with writing. I was taking creative writing courses at Simon Fraser University at the time, and couldn’t understand why I was unable...
by Shirley Davis | Apr 20, 2020 | Complex PTSD Healing, CPTSD Research, Emotional Flashbacks, The Brain and CPTSD
Everyone experiences flashbacks. Most of the time flashbacks are benign when they experience a trigger, such as the smell of fresh-baked bread, and it reminds them of their grandmother. However, flashbacks are a nightmare for those who have experienced extreme trauma...
by Lisa Taylor | Mar 5, 2020 | Complex PTSD Healing, CPTSD, CPTSD Survivor Stories, Depression, Emotional Flashbacks, Grief, Guest Contributor, Healing from Toxic Shame, Mindfulness
It has taken me 43 years to be able to have the strength to write the words I did get out below, it ends abruptly because I could not go any further at that moment, however, I like each of you, am still healing from trauma. I will continue to dig deep and work on a...
by Verity Wolfe | Dec 2, 2019 | Complex PTSD Healing, CPTSD, CPTSD Survivor Stories, Emotional Flashbacks, Healing from Toxic Shame
Throughout my EMDR therapy journey, I’ve come to realize that all of our incarnations and former selves still live on within us, and the way that we treat/think/talk about them still affects them. If it affects them, it also affects us. Today I worked on the...
