by Lee Frost | Oct 12, 2022 | Childhood Sexual Abuse, CPTSD, Guest Contributor, Pain
TRIGGER WARNING: the following article discusses sexual assault. My CPTSD is based on traumas that started in early childhood. I have no conscious memory of “normal.” My traumas are old, familiar enemies. I know them well. They’ve become characters in my mind to...
by Heidi Fischer | Oct 11, 2022 | Anxiety, CPTSD, Emotional Flashbacks, Guest Contributor
This article was originally published on The Mighty. My thoughts come at me too quickly, too loudly — it’s as if my mind is shouting. At the same time, my heart is racing and I find it difficult to breathe. I grip the kitchen counter to stop myself from falling over....
by Heidi Fischer | Oct 5, 2022 | Complex PTSD Healing, CPTSD, Emotional Wellness, Guest Contributor, Healing from Toxic Shame
This article was originally published on The Mighty. There is a therapy trick that I’m willing to bet you’ve heard of. It’s a popular technique used to quiet down negative self-talk, a type of reframing called “naming.” Basically, you give your inner critic a name...
by Jamie Donmoyer | Oct 3, 2022 | Abandonment and CPTSD, Anxiety, Attachment Trauma, Boundaries, Building Resilience in Healing, Codependency, Combat Trauma, CPTSD, CPTSD and Parenting, CPTSD Survivor Stories, Guest Contributor, Narcissistic Personality Disorder, Relationships, Silent Bystander Parents
Parental Narcissistic Abuse isn’t fun, but practicing setting boundaries can be with this “Choose Your Own Adventure”- style original story. Based on events experienced by the scapegoat of a narcissistic parent. Photo by Thought Catalog on Unsplash Section 1 1 It’s a...
by Sylvie Rouhani | Sep 29, 2022 | ACEs, Anxiety, Childhood Sexual Abuse, COVID-19, CPTSD, Guest Contributor, LGBTQ, Recovery, Self-Acceptance
It is clear for all to see: more needs to be done to support children and teenagers, here in the UK. At the time when young people need support, acceptance, compassion and love the most, they are, unfortunately, pressured to be and do better. Those who are used and...
