by Cyndi Bennett | Mar 2, 2023 | Building Resilience in Healing, Complex PTSD Healing, CPTSD, CPTSD and PTSD, Emotional Flashbacks, Guest Contributor, Life Management Skills, Occupational Mental Health & CPTSD, Symptoms of CPTSD, Trauma, Triggers, Workplace Trauma
Photo by Priscilla Du Preez on Unsplash One of the defining characteristics of CPTSD is severe and persistent problems in affect regulation. In my first article, I wrote, “Affect regulation, sometimes called emotional dysregulation, relates to having strongly felt...
by Cyndi Bennett | Feb 23, 2023 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Emotional Flashbacks, Guest Contributor, Life Management Skills, Occupational Mental Health & CPTSD, Post Traumatic Growth, PTSD, Trauma
Photo by Miłosz Klinowski on Unsplash When we Google personal safety in the workplace, the results will be related to environmental issues related to safety, such as OSHA, etc. IGI Global defines personal safety as “a basic need to be free of physical harm,...
by Destiny Mowadeng | Jan 26, 2023 | Guest Contributor, Life Management Skills, Living with Disabilities
This blog originally appeared at https://powerfullypowerless.wordpress.com/2020/11/04/planet-alien-shattered-hearts-silenced-voices/ You still don’t see me, not really.You know I exist.Yet, I am never fully visible. You are glad I am not your problem to deal with.You...
by Rebekah Brown | Jan 19, 2023 | Boundaries, Building Resilience in Healing, Complex PTSD Healing, Emotional Wellness, Guest Contributor, Hope, Life Management Skills
Why a schedule is important “Schedule?” You ask. “It can’t be that simple.” I’m not talking about just any old schedule. And I’m not talking about the schedule you think you’re already on. How would you answer the following questions: -Is my day driven by the most...
