by Elizabeth Woods | Jun 14, 2024 | ACEs, CPTSD, Emotional Flashbacks, Guest Contributor, Nightmares
My name is Elizabeth, and I am a survivor of child abuse and horrific trauma. I feel there is a need for our society to hear about how survivors break away from trauma and lead their lives after child abuse. This is an area that is very personal and unique to all of...
by Tonia Cordi | Jun 13, 2024 | CPTSD, CPTSD and PTSD, Guest Contributor, Mindfulness
Repeated challenging experiences make us vulnerable to losing connection with ourselves, others, and the world. This disconnection can be repaired, healed, and transformed by taking the time to go within and begin to peel apart the stories and beliefs we carry. Where...
by Jesse Donahue | Jun 6, 2024 | CPTSD, CPTSD and PTSD, Guest Contributor
Monsters and Demons From the novels I’ve written to the introspection of myself, it is always the monsters and demons I wrestle with. To be deeply neurotic and to cringe at the thought of even a hair being out of place must be perfect for the eyes of the world to see;...
by Natalie Rose | Jun 3, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Expressive Writing, Guest Contributor, Hope, Self Care
My Grandmother is one of my best friends and biggest role models. Even when separated by distance, she’s always been by my side. She has shared my joy and shed tears with me and knows my secrets. She’s always given me a space to talk, and she listens with open...
by Rachel Grant | May 29, 2024 | CPTSD
I’m inspired today by the book shared below, Unbreakable Crown, written by our very own Dr. Carla Norris, who is one of my cherished Comment Moderators for the Healing from Sexual Abuse Facebook Group. Maintaining one’s dignity becomes a profound act of...
by Erena DiGonis | May 28, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Life Management Skills, Mindfulness
Introduction Trauma can cast a long shadow on our lives, affecting our emotional well-being and overall health. While it’s important to seek professional help for trauma recovery, there are also practical tools you can incorporate into your daily routine to...
