by Natalie Rose | Jun 3, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Expressive Writing, Guest Contributor, Hope, Self Care
My Grandmother is one of my best friends and biggest role models. Even when separated by distance, she’s always been by my side. She has shared my joy and shed tears with me and knows my secrets. She’s always given me a space to talk, and she listens with open...
by Sophie Gourdon, M.Ed, MA, CTRC, CHt | Mar 13, 2024 | Complex PTSD Healing, Core Beliefs, CPTSD, Guest Contributor, Hope, Mindfulness, Post Traumatic Growth, Recovery
Curious visitors come by the thousands to witness with their own eyes what a 5.5-ton golden miracle looks like, pondering the weight of what it means in their own lives The story of the Golden Buddha is thought to have begun around the 13th century CE, during the...
by Julie Faruba | Jun 8, 2023 | CPTSD and Self-Harm, CPTSD Survivor Stories, Depression, Guest Contributor, Hope, Hypervigilance, Recovery, Substance Abuse, Suicide Prevention
Hello everyone! My name is Julie, and I am joining the CPTSD Foundation as a blog contributor. Allow me to introduce myself. I am first and foremost a writer. I write under the pen name Just Julie. I am also an entrepreneur, a mental health patient advocate, a human...
by Belinda Pyle | May 16, 2023 | Anxiety, Attachment Trauma, Building Resilience in Healing, Combat Trauma, Complex PTSD Healing, CPTSD and PTSD, CPTSD Survivor Stories, Depression, Feeling Good Enough, Generational Trauma, Hope, Mental Health Advocacy, Pain, Post Traumatic Growth, PTSD, Recovery, Relationships, Self Care, Self-Acceptance, Symptoms of CPTSD, Trauma, Trauma-Informed, Triggers
Ever have something happen to you and suddenly, you’re part of THAT club: every person you meet has experienced the same. Get pregnant, everyone is pregnant. Get divorced, everyone is getting divorced. Get CPTSD, everyone has CPTSD. The pregnancy club membership was...
by Belinda Pyle | Apr 7, 2023 | Anxiety, Building Resilience in Healing, Combat Trauma, Complex PTSD Healing, CPTSD, CPTSD and PTSD, CPTSD Survivor Stories, Depression, Emotional Wellness, Guest Contributor, Healthy Relationships, Hope, Life Management Skills, Post Traumatic Growth, PTSD, Recovery, Relationships, Self Care, Self-Acceptance, Symptoms of CPTSD, Trauma
The stigma surrounding medications for mental illness often drives people away from what they need most. Many people innocently say, “I hate taking medications” or “I would never take them”. Isn’t it lovely that some people have a choice? People who don’t need...
by Jeff Spiteri | Feb 21, 2023 | Childhood Sexual Abuse, CPTSD, Emotional Wellness, Family Estrangement, Hope, Parental Alienation, Sexual Abuse, Shame
Resentment is like drinking poison and waiting for the other person to die” ~Anonymous When I bring up the word forgiveness to people most greet it with a sigh. The sentiment often embodies something along the lines of “I’ve tried”, “good luck,” or “what a struggle.”...
