What are Your Core Beliefs?
In this series on core beliefs, we are discussing how these self-imposed and self-defining thought patterns can either help or hinder you and your life. Because of childhood maltreatment, many survivors are left struggling to find who they are and struggling with many...Five Life Management Tips for Trauma Survivors
My hand lingered along the crystal punch bowl. I flicked it with my finger and listened to the high-pitched ding only real lead crystal can make. Setting out eight matching punch cups, I mixed ginger ale with Hawaiian punch and stirred. It was a time of celebration...
How Network Spinal Care Helped Heal My Trauma
When I discuss Trauma treatments with people whether it be for PTSD or CPTSD I often hear a range of modalities from classical talk therapies like CBT and DBT to Somatic Experiencing, neuro hacks like EMDR and TRE, to cutting-edge research on psychedelics but rarely...
Choosing Love Over Fear
There I was stuck on a boat on the river Thames in a far western area of London. I flew from Denmark with only a couple hundred Euro in my pocket and the opportunity to work with a youth organization. I had arranged a volunteering position on this houseboat...Four Ways to Really Take Care of Yourself in The New Year
As the world starts a new year, we start a new day — and every day is an opportunity for growth and change. Every day is a good day to take care of ourselves. You don’t have to start on January 1st with a New Year’s Resolution, and you don’t have to wait until next...Follow, Like, & Share!
