by Rebekah Brown | Dec 15, 2022 | Boundaries, Guest Contributor, Holiday Stress, Holidays, Hope
I watched as the old mule made one last pass across the field below my Grandmother’s house. Damp earth turned beneath the plow and I knew buried treasure would soon be exposed. My brother and I looked at one another in anticipation. It was the second half of...
by Heidi Fischer | Dec 14, 2022 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Emotional Flashbacks, Guest Contributor
This article was originally published on The Mighty. I was sitting on the couch of the therapist I saw over 10 years ago. She had her Diagnostic and Statistical Manual (DSM) in her lap, and with my input, she was going over the symptoms of post-traumatic stress...
by Destiny Mowadeng | Dec 14, 2022 | CPTSD and PTSD, Guest Contributor, Living with Disabilities
This blog originally appeared: at https://powerfullypowerless.wordpress.com/2019/04/23/fresh-year-fresh-starts/ This is a concept on everyone’s mind at certain times of the year. During the holiday season especially it can be a concept that creates a battle of wills...
by Jamie Donmoyer | Dec 13, 2022 | Anxiety, Guest Contributor, Narcissistic Personality Disorder, Trauma, Trauma-Informed
Since beginning intensive treatment for trauma, lots of questions have popped up. A natural curiosity emerges when someone suddenly changes course. So, while I explore the 4 W’s — who, what, when, where- people want to know WHY, especially: Why NOW? It’s a great...
by Elizabeth Woods | Dec 12, 2022 | Abuse, CPTSD, Guest Contributor
My name is Elizabeth and I am a survivor of sexual childhood abuse and unspeakable trauma. Before I tell you my story, I want you to know that no matter how bad your life is, there is always hope. I lived in the darkness for a long time during my most vulnerable...
by Shirley Davis | Dec 12, 2022 | Emotional Wellness, Holiday Stress, Holidays
The holiday season is a stressful time of year. People rush about trying to make the perfect Christmas for themselves and their loved ones when there is no such thing. The result is that folks get overwhelmed by the hustle and bustle, leading to increased substance...
by Robyn Brickel | Dec 9, 2022 | Guest Contributor, Trauma-Informed
People need support. Absolutely. Providing support is a foundational principle to a therapist’s role because, as said beautifully by Brené Brown, “what we don’t need in the midst of struggle is shame for being human.” Trauma-informed therapists, however, need to...
by Elizabeth Woods | Dec 8, 2022 | Abuse, CPTSD, Family Estrangement, Guest Contributor
I’m a survivor of sexual child abuse and horrific trauma. My start in life was difficult and painful and I grew up not knowing “how to live”. I didn’t know how to be a human being. I had no identity. I had not traveled and had no passport....
by Sunny Lynn, OMC | Dec 8, 2022 | Anxiety, Boundaries, CPTSD, Guest Contributor, Holiday Stress, Holidays, Mindfulness, Self Care, Self-Acceptance
How to Celebrate “The Season” Your Way (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) As we roll into November, December, and the new year, it is inevitable that the holiday season will bring challenges, anxiety, fear,...
by Milena "Mila" Stankovic | Dec 7, 2022 | Abuse, Emotional Wellness, Gaslighting, Guest Contributor, Relationships
Disclaimer: Partners in Men’s Health and Tar Tales — Change for Children. No one goes into a relationship wanting a partner who is mean, manipulative, and controlling. In most cases, the partner seems fine in the begging. They may be rough around the edges, but...
