by Sunny Lynn, OMC | Jun 7, 2022 | Abandonment and CPTSD, Complex PTSD Healing, CPTSD, CPTSD and Inner Child Work, CPTSD and Narcissistic Abuse, Dissociation and CPTSD, Emotional Flashbacks, First Responders and CPTSD, Pain, Post Traumatic Growth, Recovery, Self Care, Self-Acceptance, The Brain and CPTSD, Trauma-Informed, Treatment for CPTSD, What is CPTSD
Complex trauma is an amalgamation of long-term abuse and neglect, and therefore when trying to understand a traumatic past from an adult perspective it reveals itself as a confusing mosaic of multi-layered events, scattered along our timeline from the non-verbal stage...
by Shirley Davis | Jun 6, 2022 | Anger, Boundaries, CPTSD
Anger is a natural consequence of living through childhood trauma, the leading cause of complex post-traumatic stress disorder. As children, many survivors were hurt by people who needed to care for them but didn’t and used them for their purposes. One of the...
by Shravani Bojja | Jun 3, 2022 | Anxiety, CPTSD, CPTSD and Parenting, Guest Contributor
The word ‘Trauma’ was an alien concept to me until 3 years back. I definitely had this word in my vocabulary since I am a voracious reader, but I associated this with accident victims like my dad. The concept that what I went through in my childhood and teenage years...
by Shirley Davis | May 31, 2022 | Complex PTSD Healing, CPTSD, Grief
Everyone gets angry. Anger is a natural emotion that humanity has plenty of experience with it. When expressed in healthy ways, anger is adaptive and necessary to help us understand, set, and maintain boundaries. This piece will concentrate on how anger and rage...
by Rebekah Brown | May 27, 2022 | Complex PTSD Healing, CPTSD, CPTSD and Inner Child Work, CPTSD and Narcissistic Abuse, Emotional Wellness
A shift of vision ~ healing for CPTSD Secure attachment is the healthiest form of attachment. Securely attached children feel protected and have someone to rely on. In adulthood, secure attachment develops high self-esteem, long-term healthy relationships and an...
by Rebekah Brown | May 27, 2022 | CPTSD, Dissociation and CPTSD, Emotional Flashbacks, Emotional Wellness, Feeling Good Enough
An autumn wind blew dry leaves across the old Victorian tombstones. A hundred-year-old oak shaded the resting places of people long dead, from another time, another place, another century. The funerary art was interesting, but it was the inscriptions that...
