by Rebekah Brown | Jun 30, 2022 | Attachment Trauma, Boundaries, Complex PTSD Healing, CPTSD, Emotional Wellness, Family Estrangement, Guest Contributor, Relationships, Trauma
How A Trauma Bond is Formed Scaly grey snake heads with the dead black eyes of a reptile weaved back and forth. Bright red tongues darted to and fro. They covered the Uhaul. I couldn’t look away. Out on my daily walk with Tiny, the chihuahua, I pulled my wheelchair...
by Rebekah Brown | Jun 23, 2022 | Attachment Trauma, CPTSD, Relationships, Trauma
Trauma changes the bonding mechanism of relationships. It changes how we are wired and it changes our ability to attach to other people. When the primary source of relationships is rooted in abuse, a core wound is created. In my case, both parents were perpetrators of...
by Rebekah Brown | May 27, 2022 | Complex PTSD Healing, CPTSD, CPTSD and Inner Child Work, CPTSD and Narcissistic Abuse, Emotional Wellness
A shift of vision ~ healing for CPTSD Secure attachment is the healthiest form of attachment. Securely attached children feel protected and have someone to rely on. In adulthood, secure attachment develops high self-esteem, long-term healthy relationships and an...
by Rebekah Brown | May 27, 2022 | CPTSD, Dissociation and CPTSD, Emotional Flashbacks, Emotional Wellness, Feeling Good Enough
An autumn wind blew dry leaves across the old Victorian tombstones. A hundred-year-old oak shaded the resting places of people long dead, from another time, another place, another century. The funerary art was interesting, but it was the inscriptions that...
by Rebekah Brown | Apr 20, 2022 | Abandonment and CPTSD, ACEs, Attachment Trauma, Complex PTSD Healing, CPTSD and Narcissistic Abuse, Depression, Guest Contributor, Trauma
My mother died this morning. I knew the time was near but didn’t quite believe it would actually happen. She had lived for so long and did so much damage—I had grown accustomed to her shadow. I thought she would live forever. Institutionalized for over twenty-five...
