by Robyn Brickel | Sep 2, 2024 | CPTSD and PTSD, Guest Contributor, Mental Health Professional, Mindfulness, Self Regulation
When feeling emotionally triggered or activated, we all have developed ways to ‘feel better’. For some, that is getting back into ourselves—being back in our bodies or getting to a calmer state. This is called emotional regulation, where we attempt to bring ourselves...
by Cyndi Bennett | Aug 29, 2024 | CPTSD, Occupational Mental Health & CPTSD, Workplace Trauma
It is that time of year when we review our goals from the previous year and set goals for the next twelve months. There are all kinds of goal setting, including fitness, emotional wellness, and performance goals. In this article, I will explore the concept of career...
by Tonia Cordi | Aug 28, 2024 | CPTSD, Guest Contributor
Letting go comes in many forms, and letting go of denial can be an important one. It means letting go of what’s stopping you from facing fear, anxiety, isolation, and disconnection and growing and fully embracing your power. Fear and anxiety play a role in the short...
by Jesse Donahue | Aug 27, 2024 | Brain Chemistry, CPTSD, Guest Contributor
The Highway of WorriesBy Jesse B. Donahue © 2019Neuronal pathways that run deep, deepening, and widening are so easily triggered. I sit, and my head, my being aches with a horrible sense of worry that builds to such an ongoing peak, a crescendo of pathology in a long...
by Robyn Brickel | Aug 26, 2024 | CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
As trauma survivors begin to heal or experience post-traumatic growth, they often gain new insight into many parts of their lives, including relationships. Once beginning to view life through a trauma-informed lens, so many differences may appear. What you notice...
by Cyndi Bennett | Aug 22, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Introduction As a trauma survivor, I know firsthand how our experiences can shape our lives, including our careers. For years, I struggled to understand how my trauma impacted my professional life, leading to feelings of frustration, self-doubt, and stagnation. It...
by Rachel Grant | Aug 21, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
Trusting our own heart and mind and others is definitely a skill we have to acquire in order to thrive. Being our most authentic selves, marching to the beat of our own drum, and charting a course that aligns with our own values all rely on trust.Yet, for many, the...
by STAR Network | Aug 20, 2024 | CPTSD, Dr. Jamie Huysman, Gaslighting
Covert narcissists differ from typical narcissists. Find out what their personality traits are like and some behaviors they share in common. By Dr. Jamie and Mila Koljensic Narcissists are portrayed everywhere – in movies, books, crime documentaries, and daily news...
by Lynn 18 | Aug 19, 2024 | Estrangement, Guest Contributor, Mental Health Professional
I am an estrangement clinician primarily working with parents who are estranged from their adult sons and/or daughters. My lived experience as an estranged parent is a far greater credential than my degree in psychology and my training as a life coach combined. Like...
by Cyndi Bennett | Aug 15, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Introduction As trauma survivors, we often face unique challenges in the workplace, especially when it comes to managing our emotions and navigating difficult situations. Negative self-talk and limiting beliefs can be particularly detrimental to our professional...
