by Cassie Sands | Mar 11, 2021 | Complex PTSD Healing, CPTSD, CPTSD Survivor Stories, Family Estrangement, Grief, Guest Contributor
I started writing as a way to process and talk about exceedingly difficult things I knew I needed to discuss in therapy but was unable to even begin to make sense of myself. For such a long time, I wasn’t able in any way to discuss much more than I had been...
by Rebekah Brown | Feb 4, 2021 | Complex PTSD Healing, CPTSD and Inner Child Work, CPTSD and Narcissistic Abuse, CPTSD and PTSD, CPTSD Survivor Stories, Emotional Wellness, Feeling Good Enough, Grief, Healing from Toxic Shame, Healthy Relationships, Outer Critic
Gaslighting: to manipulate (someone) by psychological or abusive means into questioning reality. I had watched my big brother board the school bus every day for the last year. Now, it was finally my turn. The very first week of first grade, my teacher, Mrs. King,...
by Jess | Jan 15, 2021 | ACEs, Complex PTSD Healing, CPTSD and Narcissistic Abuse, CPTSD and PTSD, CPTSD Survivor Stories, Depression, Family Estrangement, Grief, Guest Contributor, Healing from Toxic Shame
Let’s talk about this untimely death situation. Well. This is a big topic that I’m not sure how to tackle, per se. Death is a new one to me. I’ve been relatively lucky that way. The death of the person who passed down most of our family trauma… that’s an even...
by J Bradley O | Oct 28, 2020 | Complex PTSD Healing, Depression, Emotional Flashbacks, Family Estrangement, Grief, Healthy Relationships, Holiday Stress, Mindfulness, Surviving the Holidays
Chilled and humid, the air sticks to my skin. The sky is thickly overcast, a shock after three warm days of sunshine. Is this the perfect background for my somber mood or the conditions that provoke it? October starts a long anniversary I don’t want to recall, much...
by Dan | Jun 18, 2020 | Complex PTSD Healing, CPTSD, CPTSD Survivor Stories, Dissociation and CPTSD, Emotional Flashbacks, Grief, Healthy Relationships, Men's Mental Health, Mindfulness, Outer Critic, Symptoms of CPTSD, The Brain and CPTSD
My Amygdala: A Love Story (Part I) This is not your average love story, but I think it’s a love story nonetheless. It begins with desperation and jealousy, with insecurity and fear; fear of loss of love. It begins with horror at the thought of being shamed,...
by Robyn Brickel | Mar 12, 2020 | Depression, Grief, Trauma-Informed
When a new client asks “how long is therapy going to take?” I know that they are eager to feel better, heal, and move forward. They want to pour out all the details of their story within that first session because they expect this to speed up the process of healing....
