by Dr. Mozelle Martin | Oct 14, 2025 | Anxiety, Brain Chemistry, CPTSD, CPTSD and PTSD, CPTSD Research, Emotional Flashbacks, Emotional Wellness, Guest Contributor, Insomnia, Mental Health Awareness, Nightmares, Sleep, Trauma
Most people treat sleep habits as personal quirks. One in particular divides the room: letting your feet hang over the edge of the bed. Some find it soothing. Others feel a surge of anxiety at the thought. This is not only folklore or horror-movie residue. The...
by Jack Brody | Aug 25, 2025 | CPTSD, Depression, Dysregulation, Emotional Flashbacks, Guest Contributor, Hypervigilance, Mindfulness, Trauma
The human brain is a wild mix of wiring, chemistry, and memory, running everything from your heartbeat to your deepest thoughts–all while somehow letting you remember the lyrics to songs you haven’t heard in twenty years. Beautifully magnificent… and sometimes,...
by Elizabeth Woods | Aug 19, 2025 | CPTSD, Depression, Guest Contributor, Nature, Self Care, Trauma
Are you having a bad day, or week? Maybe the whole month hasn’t gone as well as you were expecting it to? Consider the fireflies shining into the darkness in the picture above. Let their lights shine the way throughout this reading. In today’s post, I’m going to...
by Cyndi Bennett | Aug 4, 2025 | CPTSD, PTSD, Trauma
As trauma survivors navigating the professional world, we often face unique challenges that our colleagues might not understand. Grounding ourselves during stressful work situations is a crucial skill, but it’s not always as straightforward as others might think. Here...
by Cyndi Bennett | Jul 21, 2025 | CPTSD and PTSD, Occupational Mental Health & CPTSD, Trauma, Workplace Trauma
The Unique Challenges of Trauma Survivors in the Workplace For trauma survivors, the workplace can be an emotional minefield. Our past experiences often leave us with heightened sensitivity to stress, making it challenging to regulate our emotions, especially in...
by Cyndi Bennett | Jul 14, 2025 | CPTSD, Trauma
As a fellow trauma survivor, I’ve received countless questions about managing triggers in the workplace. It’s a challenge many of us face daily, often in silence. We usually see the tip of the iceberg or what is on the surface. When I started my healing journey, I had...
