by Nikki Dalhamer | May 15, 2024 | CPTSD and PTSD, Guest Contributor, Healing Self-Shame, Mindfulness, Self Care
Trauma can be defined as any event that is deeply distressing to you, causing a significant impact on your emotional and mental well-being. While the experience of trauma is subjective and unique to each individual, there are common responses that can affect one’s...
by Natalie Rose | May 8, 2024 | Complex PTSD Healing, CPTSD, Feeling Good Enough, Guest Contributor, Healing Self-Shame, Post Traumatic Growth, Self Care, Self-Acceptance
Did you know that mirrors hide our deep, dark secrets? I was driving through East Texas one sunny morning in January for my tiny home retreat. (A tiny home was my spontaneous idea to minimize distractions and focus on myself to kickstart my healing journey.) I stopped...
by Emily Larson | May 7, 2024 | CPTSD, CPTSD and PTSD, Guest Contributor, Mindfulness, Money & Healthcare, Self Care
Throughout the blurry state of being continuously sedated, I wandered through the pale, cold halls of the hospitals, the bus rides to and from weekly case management and therapy appointments, still not cured of my “ailments.” From the ages of 14-19, I was continuously...
by Paul Michael Marinello | Apr 29, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Mental Health Awareness, Self Care
From the National Alliance of Mental Health: May is Mental Health Awareness Month. Since its inception in 1949, Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions....
by Jennifer Kindera | Mar 4, 2024 | CPTSD and PTSD, Emotional Wellness, Guest Contributor, Self Care, Shame, Trauma
What is Toxic Positivity, and how does it apply to Self-Care and Shame? Toxic positivity is the expectation, either by one’s self, others, and/or culturally, that even though a person’s emotional pain or difficult situation is overwhelming and/or uncomfortable, they...
by Sophie Gourdon, M.Ed, MA, CTRC, CHt | Feb 27, 2024 | ACEs, Anxiety, Attachment Trauma, Building Resilience in Healing, Childhood Sexual Abuse, Complex PTSD Healing, Core Beliefs, CPTSD, CPTSD and Inner Child Work, CPTSD and Parenting, CPTSD and PTSD, Emotional Wellness, Mindfulness, Self Care, Self-Acceptance
Life is a series of dominoes—each experience triggering the next, creating a chain reaction that shapes our journey For those navigating the path of healing from complex trauma, it’s easy to feel overwhelmed by the weight of past experiences. But within this...
