What is Meditation? (And How it Can Help Trauma Survivors With Life Management)

Meditation is ceasing daily activity and entering into a focused time of attention on the inner life. It is one of the four components that create structure bringing about transformation in the life of a trauma survivor. The four components are regular mealtimes,...

Trauma and Trauma Goals

The word trauma has become a buzzword in today’s culture, with many choosing to use it to describe everything from a mildly bad experience with a possible significant other to a hung nail. Trauma describes life-altering events, and this article will discover with you...