Tips for Going “No Contact” with a Toxic Parent
The positives and pitfalls of cutting communication with a toxic parent. Written by the scapegoat child of a narcissistic parent. So, you’ve decided to go “no contact” with a toxic parent. Congratulations! Maybe you’re exhausted from the angry messages, controlling...Learning to Live with an Invisible Disability Such as CPTSD
Having an invisible disability like complex post-traumatic stress disorder is challenging. There are few outward signs to show that the person has a disorder, so often, family, friends, and employers don’t understand or recognize CPTSD as a disability. This...The Three C’s of Trauma Recovery
Add wings to your trauma recovery by using The Three C’s. Choice- coming to believe you have the power to choose. I stayed in a relationship with my abusers for over fifty years. You don’t think they maintained that kind of power by telling me the truth, do you? They...Going “No Contact” With Toxic Parents| Choose Your Own Adventure
Practice breaking contact with toxic parents in this “Choose Your Own Adventure”-style story. Based on events experienced by the child of a narcissistic parent. Photo by Kevin Butz on Unsplash CONGRATULATIONS! After a lifetime of narcissistic abuse, you’ve decided to...