by Robyn Brickel | Aug 12, 2024 | CPTSD and PTSD, Guest Contributor, Healthy Relationships
Does it feel like there is so much you are holding and carrying? Do you notice a heaviness, a higher level of fear and worry? There are so many important topics—the economy, equal rights, climate change, reproductive rights, housing, food insecurity, everyday safety...
by Natalie Rose | Jul 31, 2024 | Betrayal, Building Resilience in Healing, Complex PTSD Healing, CPTSD, EMDR, Guest Contributor, Healthy Relationships, Rejection, Relationships
As a woman, I struggled with female friendships growing up. I found many other girls and women notoriously catty, jealous, and downright mean. I liked being “one of the guys” with my guy friends, and I much preferred having a steady boyfriend over being part of a...
by Adina Lynn LeCompte | May 27, 2024 | Boundaries, Building Resilience in Healing, Complex PTSD Healing, Core Beliefs, CPTSD and Narcissistic Abuse, CPTSD and PTSD, CPTSD Survivor Stories, Expressive Writing, Guest Contributor, Healing Codependency, Healing from Toxic Shame, Healing Self-Shame, Healthy Relationships, Life Management Skills, Nature, Pyschotherapy, Recovery, Self Care, self trust, Self-Acceptance
I have a wonderful therapist. It’s not your usual “talk therapy,” though. We do talk, and I have come to trust him implicitly. He has helped me heal from PTSD and complex relational trauma, and the transformation since I began working with him far exceeds phenomenal....
by Robyn Brickel | Feb 20, 2024 | CPTSD and PTSD, Guest Contributor, Healthy Relationships, Holidays
2023 was the first year in over two decades that I haven’t sent holiday cards to colleagues from the office. It’s been a busy one; the office has transitioned to a new electronic health records system, I had COVID-19, and I’ve been without an assistant for months — so...
by Erena DiGonis | Feb 13, 2024 | CPTSD and PTSD, Guest Contributor, Healthy Relationships, Mindfulness
As the calendar flips to a new year, we hear so many people talking about fresh starts and the pressure to create the perfect resolution. Here’s the scoop: I’ve seen firsthand how New Year’s resolutions often become constraints of expectation,...
by Madelon Wise | May 2, 2023 | 12 Step Programs, Addiction, Boundaries, Healthy Relationships, LGBTQ, Relationships
Once you come to your senses… Sarah and I kept in close contact after they moved, and I expected her support when I finally made the decision to leave my marriage. I was wrong. I had fallen in love with another woman. I think of this affair as more of a catalyst...
