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What Suicide Looks Like For Me

by Destiny Mowadeng | Sep 22, 2022 | Guest Contributor, Suicide Prevention

TRIGGER WARNING!! The content in this article discusses suicide and suicidal ideations. Suicide is the act of causing the death of yourself. When people think of suicide an image of someone jumping off a bridge or a cliff may come to mind. Maybe even jumping onto...
Finding Gold in the Cracks

Finding Gold in the Cracks

by Sunny Lynn, OMC | Sep 21, 2022 | Anxiety, Building Resilience in Healing, Emotional Wellness, Self Care

Finding Gold in the Cracks (as published in the HeartBalm Healing Podcast at https://heartbalm.substack.com) Living in the contrast of life can feel daunting, overwhelming, and uncomfortable yet everything in this life is about contrast. Slowing down the images and...
How to Increase Your Emotional Intelligence

How to Increase Your Emotional Intelligence

by Shirley Davis | Sep 19, 2022 | CPTSD, Emotional Wellness

All people always need to change their self-awareness to compensate for what they encounter in their lives regularly. One way to accomplish this is to raise your emotional intelligence. This article will again discuss emotional intelligence and outline how you can...

The Flow Chart I Made That Helps Me When I’m Triggered

by Heidi Fischer | Sep 16, 2022 | Complex PTSD Healing, CPTSD, Emotional Flashbacks, Guest Contributor, Hypervigilance, Post Traumatic Growth, Triggers

This article was originally published on The Mighty. I have a well-worn neural pathway in my brain. My mind sprints down this pathway when it notices my body is acting weird. I quickly go from “hmm something seems off” to “I am in mortal peril right now.” This...

Off Label Patterns That Reveal Narcissism Part III of III

by Maria Anna van Driel | Sep 15, 2022 | CPTSD, Emotional Wellness, Guest Contributor, Narcissistic Personality Disorder

“You are a bad person if you respond poorly to me” When we search for a clinical explanation about the topic of narcissism we find very strong identifiers that we can zero in on. Identifiers like pathological self-absorption, an inflated ego, and a sense...

6 Ways to Calm Your Nervous System Right Now and Understand it

by Robyn Brickel | Sep 14, 2022 | Anxiety, CPTSD, CPTSD and PTSD, Guest Contributor, Trauma-Informed

Do you always feel like you’re on high alert? Or do you just feel numb? Perhaps you bounce back and forth between the two? Have you wondered how to feel calm or peaceful? If you find the state of the world today especially triggering, you are not alone! Fortunately,...

Establishing Safety in the Workplace

by Cyndi Bennett | Sep 14, 2022 | Complex PTSD Healing, CPTSD, Occupational Mental Health & CPTSD, Post Traumatic Growth, Trauma

The workplace can be a re-traumatizing place for trauma survivors. Toxic work environments, unrealistic expectations, demanding bosses, multiple competing priorities, not to mention the ever-present trauma triggers lurking at every turn. For those of us trying to...

The Burden of Truth

by Paul Michael Marinello | Sep 13, 2022 | 12 Step Programs, Codependency, Gaslighting, Guest Contributor, Parental Alienation

For trauma sufferers as well as survivors, the burden of truth is often a difficult pill to swallow. In a recent dilemma, I have been stretched and squeezed into a mode of discomfort when it comes to decision-making. My only niece is to be married in late October....

Five Habits That Make CPTSD Symptoms Worse

by Rebekah Brown | Sep 13, 2022 | Complex PTSD Healing, CPTSD, Emotional Wellness, Mindfulness

As we struggle with the psychological and neurological effects of trauma in our lives, there are many things about CPTSD that we cannot control. So the things we can control have even more importance. There are many habits that make CPTSD symptoms worse. The following...

Applying Emotional Intelligence to Our Lives

by Shirley Davis | Sep 12, 2022 | Emotional Wellness

People living with complex post-traumatic stress disorder are notorious for their emotional dysregulation. Emotional intelligence is critically important for controlling one’s emotions and surfing the problems one may encounter in the world. There are many...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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