by Rebekah Brown | Jul 28, 2022 | Abandonment and CPTSD, Attachment Trauma, Boundaries, Building Resilience in Healing, Codependency, CPTSD, CPTSD and Narcissistic Abuse, CPTSD Survivor Stories, Emotional Wellness, Family Estrangement, Feeling Good Enough, Healing Codependency, Healing Self-Shame, Healthy Relationships, Mindfulness, Narcissistic Personality Disorder, Trauma
Conflict panics me. Okay? There…I said it. I am the first to run for cover at the smell of conflict. Why? Because childhood trauma taught me to confuse the two. To me, having a conflict with someone means trauma. And so…avoiding conflict becomes the goal...
by Sunny Lynn, OMC | Jul 27, 2022 | Abandonment and CPTSD, Attachment Trauma, CPTSD and Narcissistic Abuse
Where Angels Fear to Tread! (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) We all have our stories, our wounds, and how we began, were molded, survived, and endured. These are important to honor and take time to understand,...
by Rebekah Brown | Jul 21, 2022 | Abandonment and CPTSD, Attachment Trauma, Boundaries, Codependency, Complex PTSD Healing, CPTSD Survivor Stories, Emotional Wellness, Self-Acceptance, Sexual Abuse, Spirituality, Trauma
Survivors have been damaged by relationships and relationships are the pathway toward healing. What a terrible statement. The thing that did us so much harm is the thing we must have in order to get well. This is the dilemma for a survivor of trauma. In addition,...
by Rebekah Brown | Jul 7, 2022 | Anxiety, Attachment Trauma, CPTSD, CPTSD and Narcissistic Abuse, Grief, Healing Codependency, Healthy Relationships, Trauma
How to Break A Trauma Bond I could hear the yelling outside despite the fact that I was in the house with the door closed. My husband was on a cell phone with my trauma-bonded abuser. They weren’t on speaker either. I could still hear every word. Cultivated over many...
by Sunny Lynn, OMC | Jul 6, 2022 | Anger, Anxiety, Attachment Trauma, Complex PTSD Healing, CPTSD and Inner Child Work, CPTSD and Narcissistic Abuse, CPTSD Survivor Stories, Guest Contributor, Mindfulness, Narcissistic Personality Disorder, Self Care
Scapegoated! (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) For the adult who blames themselves – who see things go wrong around them and perceives the familiar feelings of self-blame, guilt, shame, and “it’s my fault”...
by Rebekah Brown | Jun 30, 2022 | Attachment Trauma, Boundaries, Complex PTSD Healing, CPTSD, Emotional Wellness, Family Estrangement, Guest Contributor, Relationships, Trauma
How A Trauma Bond is Formed Scaly grey snake heads with the dead black eyes of a reptile weaved back and forth. Bright red tongues darted to and fro. They covered the Uhaul. I couldn’t look away. Out on my daily walk with Tiny, the chihuahua, I pulled my wheelchair...
