by Rebekah Brown | Aug 4, 2022 | Attachment Trauma, Boundaries, Building Resilience in Healing, Complex PTSD Healing, CPTSD, CPTSD and Narcissistic Abuse, Self Care
I stood on the platform in front of a three-tiered candelabra. I was 23 years old. It was my wedding rehearsal and like many weddings of that time, part of the ceremony was a unity candle. “When you come down the aisle tomorrow and up on the platform,” said the...
by Rebekah Brown | Jul 28, 2022 | Abandonment and CPTSD, Attachment Trauma, Boundaries, Building Resilience in Healing, Codependency, CPTSD, CPTSD and Narcissistic Abuse, CPTSD Survivor Stories, Emotional Wellness, Family Estrangement, Feeling Good Enough, Healing Codependency, Healing Self-Shame, Healthy Relationships, Mindfulness, Narcissistic Personality Disorder, Trauma
Conflict panics me. Okay? There…I said it. I am the first to run for cover at the smell of conflict. Why? Because childhood trauma taught me to confuse the two. To me, having a conflict with someone means trauma. And so…avoiding conflict becomes the goal...
by Rebekah Brown | Jul 21, 2022 | Abandonment and CPTSD, Attachment Trauma, Boundaries, Codependency, Complex PTSD Healing, CPTSD Survivor Stories, Emotional Wellness, Self-Acceptance, Sexual Abuse, Spirituality, Trauma
Survivors have been damaged by relationships and relationships are the pathway toward healing. What a terrible statement. The thing that did us so much harm is the thing we must have in order to get well. This is the dilemma for a survivor of trauma. In addition,...
by Rebekah Brown | Jun 30, 2022 | Attachment Trauma, Boundaries, Complex PTSD Healing, CPTSD, Emotional Wellness, Family Estrangement, Guest Contributor, Relationships, Trauma
How A Trauma Bond is Formed Scaly grey snake heads with the dead black eyes of a reptile weaved back and forth. Bright red tongues darted to and fro. They covered the Uhaul. I couldn’t look away. Out on my daily walk with Tiny, the chihuahua, I pulled my wheelchair...
by Shirley Davis | Jun 6, 2022 | Anger, Boundaries, CPTSD
Anger is a natural consequence of living through childhood trauma, the leading cause of complex post-traumatic stress disorder. As children, many survivors were hurt by people who needed to care for them but didn’t and used them for their purposes. One of the...
