Courage, Self-Love and Complex Trauma (CPTSD)

Courage, Self-Love and Complex Trauma (CPTSD)

Complex trauma is an amalgamation of long-term abuse and neglect, and therefore when trying to understand a traumatic past from an adult perspective it reveals itself as a confusing mosaic of multi-layered events, scattered along our timeline from the non-verbal stage...
It Isn’t “Love Addiction”, It’s “Attachment Trauma”

It Isn’t “Love Addiction”, It’s “Attachment Trauma”

When a new relationship starts (actually, it doesn’t even need to start), we are overwhelmed with emotional flashbacks from younger “Inner Parts” desperate to be loved, protected, and supported. and other parts of us will do anything to appease these...