Going No Contact? Here’s the Letter You Need to Write

Going No Contact? Here’s the Letter You Need to Write

by | Oct 20, 2022 | Attachment Trauma, Boundaries, Codependency, CPTSD and Narcissistic Abuse, Family Estrangement, Healing from Toxic Shame, Healing Self-Shame, Healthy Relationships, Mindfulness, Relationships, Trauma-Informed

Photo by Towfiqu barbhuiya on Unsplash Congratulations! You’ve decided that you’re through being abused by a toxic parent, partner, or friend and are ready to go No Contact. Good for you! You’re taking a HUGE, healthy step! Your first urge? To explain why. You want to...

Do I Have Toxic Parents? NARCISSISTIC ABUSE: Setting Boundaries – Choose Your Own Adventure

by | Oct 3, 2022 | Abandonment and CPTSD, Anxiety, Attachment Trauma, Boundaries, Building Resilience in Healing, Codependency, Combat Trauma, CPTSD, CPTSD and Parenting, CPTSD Survivor Stories, Guest Contributor, Narcissistic Personality Disorder, Relationships, Silent Bystander Parents

Parental Narcissistic Abuse isn’t fun, but practicing setting boundaries can be with this “Choose Your Own Adventure”- style original story. Based on events experienced by the scapegoat of a narcissistic parent. Photo by Thought Catalog on Unsplash Section 1 1 It’s a...
Betrayal Trauma & CPTSD

Betrayal Trauma & CPTSD

by | Sep 22, 2022 | Abuse, Anger, Anxiety, Childhood Sexual Abuse, Complex PTSD Healing, CPTSD, CPTSD and PTSD, Depression, Dissociation and CPTSD, Emotional Flashbacks, Family Estrangement, Grief, OCD, Parental Alienation, Post Traumatic Growth, Recovery, Relationships, Self Care, Self-Acceptance, Sexual Abuse, Shame, Silent Bystander Parents, Symptoms of CPTSD, Trauma, Trauma-Informed, Trauma-Informed Tuesday Newsletter, Treatment, Treatment for CPTSD, What is CPTSD

What is Betrayal Trauma? How do you begin to heal when you discover that your partner has been unfaithful? How do you learn to trust again when a family member has betrayed you? How do you move forward when your boss abused their position of power and sexually...

Going “No Contact” With Toxic Parents| Choose Your Own Adventure

by | Aug 16, 2022 | Attachment Trauma, Boundaries, Brain Chemistry, Building Resilience in Healing, Codependency, Combat Trauma, Complex PTSD Healing, CPTSD and Narcissistic Abuse, CPTSD and Parenting, Emotional Wellness, Family Estrangement, Gaslighting, Grief, Healing Codependency, Healthy Relationships, Narcissistic Personality Disorder, Parental Alienation, Relationships, Silent Bystander Parents

Practice breaking contact with toxic parents in this “Choose Your Own Adventure”-style story. Based on events experienced by the child of a narcissistic parent. Photo by Kevin Butz on Unsplash CONGRATULATIONS! After a lifetime of narcissistic abuse, you’ve decided to...

A Change of Affection Part II – How A Trauma Bond is Formed

by | Jun 30, 2022 | Attachment Trauma, Boundaries, Complex PTSD Healing, CPTSD, Emotional Wellness, Family Estrangement, Guest Contributor, Relationships, Trauma

How A Trauma Bond is Formed Scaly grey snake heads with the dead black eyes of a reptile weaved back and forth. Bright red tongues darted to and fro. They covered the Uhaul. I couldn’t look away. Out on my daily walk with Tiny, the chihuahua, I pulled my wheelchair...